Today I went to Discover Chiropractic to hear Dr. Rob talk about cleanses. Here are my notes:

1. The body has an innate ability to heal by itself if we do not interfere with it – the body heals itself after a cut by sending clotting agents to stop the bleeding
2. Antibiotics strip the flora of the stomach
3. Free radicals are anything that is toxic in the body
4. If you create the right environment, bad things will NOT grow
5. Electromagnetic stress
   
6. Frequencies of electromagnetic radiaton can interfere with body communication
7. A nutritional cleanse will:
   • purify the blood
   • help the PH balance in the body
   • cleanse the liver
8. The key to a cleanse is to get more bad things out of the body than are put in
9. Dr. Royal Lee
10. Sugars that Heal – a book
11. The body does not need any help, it just needs to be free of interfence
12. Pineapple/Grapefruit activates the lymphatic system
13. Sweat pushes toxins out of the body
14. Toxins are endocrine system disruptors
15. Brain Fog is a signal of toxicity
16. Skin is also an elimination organ
17. Types of Cleanses
    1. Raw Foods
    2. Juice Cleanse
    3. Standard Process Cleanse