Defensive Back/Runnning Back Drills – 8/14

Posted On August 14, 2006

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Defensive Backs

Individual

  1. Stance
  2. Start
  3. Backpedal
    1. Weave Drill – CP: leverage
    2. Quick Hips
    3. Backpedal and Drive – vs Quick Game

Group

  1. Cover 4 – Sky and Cloud
  2. Introduce Level and react to run

Running Backs

  1. Stance and Start
  2. Hole numbering drill
  3. 5 point protection
  4. Stumble Drill
  5. Cone Drill – figure 8
  6. Midline drill – explosion from stance

Group

  1. Midline

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